Hey busy people, name is Tracy, and thank you for your interest in a better you! With decades of coaching experience across multiple domains and a deep, personal understanding of what it means to heal from within, I am here to support you through whatever challenges you may be facing.

A few years ago after a difficult fibromyalgia diagnosis, I embarked on an intensive journey of self-discovery that ultimately led me to remission. Through exploring elimination diets, strength training, martial arts, and mindful movement, I discovered the transformative power of aligning body, mind, and spirit. That experience fuels my passion today: helping others reclaim their vitality, self-awareness, and resilience through personalized, evidence-based wellness practices.

I hold space for my clients with compassion and respect. Every conversation is rooted in trust and privacy — a safe place where you can speak freely without fear of judgment or bias. Your journey remains completely confidential, and the space we share is designed for your growth, your pace, and your truth.

My role is to listen deeply, ask meaningful questions, and reflect what I hear so you can gain clarity and confidence in your own direction. I honor each person’s unique story and believe lasting change comes from being seen, heard, and supported exactly as you are.